The Free, Breakthrough Diet Secret Revealed

I am about to lay out the exciting details of a totally free, breakthrough "diet" guaranteed to help you achieve optimal weight along with incredible loss of inches!

You must first know weight loss is a multi-billion dollar industry, so naturally, these competing companies will tell you any- and everything in efforts to steal, er, I mean gladly receive your money.

They will make you feel as though you can't lose weight without their help.

SAVE YOUR MONEY!

I read the weight loss sale fliers; I watch their bogus TV ads; and I hear their spew on the radio.

It's all BS!

You only need to do 1 thing and your health will dramatically improve... just 1 thing!

Fourteen months ago I owned the following physical stats:

• WEIGHT: 295
• WAIST SIZE: 48
• BLOOD PRESSURE: 156/98 (average - mostly much higher!)
• AILMENTS: Low back, acid reflux, chronic fatigue, high blood pressure
• OUTLOOK ON LIFE: Depressed

I took a long and hard look at my food choices, and I soon found the culprit... refined, white sugar.

This white, crystalline substance was running and ruining my life, so I TOTALLY eliminated it from my diet.
NO cokes, NO cake, NO pie, NO SWEETS.

Today, November 27, 2009, my bodily stats are:

• WEIGHT: 220 (a loss of 75 pounds)
• WAIST SIZE: 36 (a loss of one FOOT!)
• AVERAGE BLOOD PRESSURE: 100/77
• AILMENTS: Occasional back pain
• OUTLOOK ON LIFE: Upbeat

(I am 6"2", and although 220 pounds may sound high, I spend a lot of time at the gym. Most of that 220 pounds is muscle, and muscle is heavier, but obviously much healthier than fat. 220 pounds is my ideal weight.)

Amazing results that still amaze to this day: But, will eliminating just one item from your diet give you the same results?

I am convinced it will!

This white poison robs the body of nutrition... especially the water soluble B vitamins. But something even more sinister takes place as sugar weaves its path through the body.

Sugar causes a very strong response in the brain that says, "I am being over-stimulated". A vicious cycle then takes place. Hunger pangs are created and these cravings are NEVER satisfied. Eating more sugar makes the pangs stronger, so the natural response is to take in more sugar to calm the stimulation. Problem is: Until balance is restored, this cycle daily repeats itself many, many times and eventually the body begins to add pounds and inches. Most Americans' solution to this stimulation is to keep feeding Tony the Tiger in an effort to quell his incessant roar.

You will find these 3 ingredients in many food products and, yes, they are all cleverly disguised sugars. They may be a little better for your health than the straight-ahead, white crystals AKA sugar, but all three play the same roles in your body.

America is eating more sugar in 2009 than any previous year and the obesity statistics prove it.

The lowest, accurate obesity percentage of overweight Americans is approximately 60%... The highest, and more accurate is 85%. Primary cause? SUGAR!

Habits are formed early in life and as children, most parents rewarded us with doughnuts, cake, pie, sodas, ice cream... even bubble gum (the dental profession loves that one.)

America has merely accepted eating these sugary 'treats' as normal and most parents see giving this sweet poision as showing love for their children.

What a bill of goods America has learned to accept! The fact of the matter is, this stuff is making us sick and killing at alarming rates.

Ask any medical professional and he/she will tell you the incidents of diabetes, strokes, and heart attacks have skyrocketed.

What they won't tell you is WHY these numbers have reached ozonian levels.

The medical community can't tell you; they don't know! Is that surprising to you?

The average Primary Care Physician (PCP) never learned preventive medicine while attending med school. His or her curriculum revolved around 'how to cure'. The CAUSE for your ills was never addressed.

The facts show the cause for the skyrocketing incidents of diabetes, heart attack and stroke is our now fully-accepted, deadly American diet but especially the enormous intake of sugar we eat day after day.

The average consumption of sugar has risen 40% since 1952, according to the U.S. Department of Agriculture. If you are in the "average American" category, you shovel 32 teaspoons of sugar in your mouth EVERY day. That means you are ingesting more than 115 pounds of this sweet poison a year! The sad part is that these numbers reveal what the average American DOES eat every year... 115 pounds!!! Staggering.

The sugar cycle begins at an early age, and by the time we reach the age of 20, it would be accurate to call this behavior an addiction. Kicking this habit is easy,... as one who successfully stopped this deadly behavior, I can tell you it's truly NOT difficult to eliminate sugar.

You can expect:

• No withdrawal symptoms.
• No "funny" feelings.

• To find, in a very short period of time, that sugar is now sickly sweet and like being married to the wrong person, once the divorce is over, you'll never think about it anymore.

What's the BEST way to kick the sugar addiction?

Cold turkey! It's the only way.

The subconscious part of your brain is going to win out over the left side, logical part of your brain every time. And once you know the REAL facts about sugar, you will be so pumped about seeing the "new you" in a month or two, you will have NO problems with your ability to quit.

You will need a mindset that for the first 3-4 days, some willpower is necessary. But you know that's a part of breaking ANY bad habit and you'll be armed and ready.

Throw out ALL sugar-related products. That means your garbage can will be filled with:

• Ice cream
• Doughnuts
• Cookies
• Most cerals (Shredded Wheat is OK, it contains no sugar)
• Pies
• Cake
• Twinkies
• Candy bars

Get rid of all of these poisonous products. You don't need that sort of temptation around you when beginning the quitting phase. Eventually, you'll walk past these things without giving them a single, lustful thought.

You must retrain your pallete to first, accept eating foods you would normally season with sugar to taste bland, because it will! This is temporary. In time, you will be used to the new tastes and believe it or not, you will learn to enjoy this new lifestyle. You are going to look and more importantly, FEEL 100% better. Just hang in there and don't revert to your old, deadly ways of eating.

Your conviction to quit eating sugar MUST be strong enough to defeat the subconscious mind, and if you are dead serious, and BTW, I chose the 'dead adjective' purposely, you will be successful.

True health is impossible as long as you make sugar a daily part of your life. But there is GOOD NEWS!

Stop eating it and watch your body naturally transform itself to what and where it should become. It's a truly amazing process to behold! Within days, you will notice more energy, weight loss, and inch reduction; and as the Men's Wearhouse owner says, "I guarantee it", - the slogan fits perfectly. How can I be so sure?

When you eliminate sugar, your brain will seek out "something" to eat enabling you to normally function. Think about it: The ONLY sugarless foods you can buy at the grocery store all contain nutrition.

When you begin to eat these foods, your body now gets what its been craving - 'NUTRITION'. The over-stimulation messages begin to die and your sugar cravings then disappear. When this proces begins, look for the seemingly magical weight and inch loss events.

Why?

Because your body is now in balance.

It's true.

This sweet poison is causing diabetes in our children now... a disease that normally strikes people who are much, much older. America's children are mainly being stricken for 3 reasons:

1. Too much time sitting in front of a computer or the television
2. No exercise
3. Eating refined, white sugar from the time they awake until their heads hit the pillow at night.

Makes sense, right? The 115 pound/year statistics you just read are average numbers. MOST people eat MUCH more!

Many parents are innocent drug pushers, supplying their kids with a steady supply of this seemingly harmless "dope" all day and half the night. It's no surprise that we now have some of our children on legal drugs like Ritalin to calm them down. Sugar causes huge fluctuations in mood swings. When a person takes in a lot of sugar he or she experiences incredible emotional peaks and valleys. Sugar intake makes most children extremely hyperactive.

So what happens?

A trip to the doctor, only to return home with a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD)... give me a break! Remove that child's supply of sugar, insist he or she gets daily exercise and watch the amazing transformation. Miraculous? No, it's just sorely-needed common sense.

If you are throwing up your hands in "what's the use mode", don't give up; hope exists and we can reclaim our children's sanity without feeding them pills and obese Americans can lose the huge numbers of pounds and inches by doing just one thing! JUST ONE THING!

Get rid of this poison disguised as food and never, never eat it again!

Your body gets all the sugar it needs from vegetables. Find the veggies you like and eat as much as you desire.

The REAL truth is: YOU hold the key to health and well-being.

YOU need not spend a plug nickel on ANY weight loss program to achieve your ideal weight. Starting right now, simply eliminate refined, white sugar from your diet.

One last, very important issue: Avoid substituting the "chemical sugars" like aspartame as an alternative. ALL of these artificial sweeteners are WORSE than a steady diet of refined white sugar! Stay away from them as you would back off from a sweetheart with bad breath!

Your good health is the most important factor in the "happiness in life equation"... as the saying goes: You don't know what you got 'til it's gone. When you eat sugar, you're playing russian roulette with your health and subsequent joyful living.

Is that a gamble worth taking?